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WebApr 4, 2024 · The size of the punching bag depends on the body weight, age, and training level of the hitter. The weight of 40 pounds is good for young boxers, whereas the weight of 70 pounds is good for teenagers and beginners. However, the right size punching bag should be approximately half of your body weight. WebDec 7, 2016 · To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide by two. For example, if you weight 160 lb., your heavy bag should weigh roughly 80 lb. You can round up to the nearest available bag weight if you are in-between sizes. tracheal index
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