WebBroccoli Stalks Raw (1 stalk) contains 6g total carbs, 6g net carbs, 0.4g fat, 3.4g protein, and 32 calories. Net Carbs 6 g Fiber 0 g Total Carbs 6 g Protein 3.4 g Fats 0.4 g 32 cals … WebLike other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan ...
Calories in Broccoli Stalks, Raw - Nutritional Information and Diet …
WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. Australia. Search: Foods ... 1 stalk: 51: 1 lb: 154: 1 bunch: 207: Related types of Broccoli: Broccoli Raab: Broccoli Flower Clusters: Broccoli (Spears, Frozen) WebPhosphorus 8%. Zinc 3%. •. Copper 3%. Pantothenic Acid 6%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending … ebay muck boots men
Broccoli Health Benefits Nutrition Facts And Recipes To Try
WebFood & Nutrition Broccoli Broccoli Preparation: Step-by-Step Wash hands. Rinse broccoli to remove sand and dirt. Cut florets from the stalk. Pull apart or chop florets. Chop broccoli into 1/4- to 1/2-inch sections to add to salads and pastas or for eating raw. Trim stalks and cut into 1/4- to 1/2-inch sticks. WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin … WebNov 27, 2024 · The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to … compare juki tl-2010q with juki tl-2000qi