2024 Calories in cup of asparagus

Calories in cup of asparagus

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WebCalorie Goal 1928 Cal. 72/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1873 mg. 427/2300mg left. Cholesterol 300 mg. WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron.

Easy Sautéed Asparagus - EatingWell

WebJul 23, 2024 · Asparagus may help fight cancer, slim you down and potentially benefit your brain. ... Here are the nutrition facts of one cup (135 g) of uncooked asparagus: Calories: 27 kcal; Protein: 3 g; Total fat: 0.16 g; Fiber: 3 g (12% Daily Value) Potassium: 273 mg (8% Daily Value) Vitamin C: 7.6 mg (13% Daily Value) WebJul 7, 2024 · Asparagus has more than one gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps the body flush out excess salt. Asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease. columbia sc family shelter

Cauliflower Nutrition Facts and Health Benefits

WebApr 11, 2024 · Place asparagus in shallow microwave-safe dish; add 1/3 cup water. Cover and microwave on high (100% power) 3 to 6 minutes or until crisp-tender. ... Per cup: 257 calories, 24 grams protein, 5 ... WebFeb 4, 2008 · There are 91 calories in 1 pound of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (from Fresh) Cooked Asparagus (Canned) Asparagus (Drained Solids, Canned) Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, … WebSep 22, 2024 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition … dr tiffany corbean

Calories in 1/4 cup of Asparagus and Nutrition Facts - FatSecret

Calories in 1 cup of Asparagus and Nutrition Facts

WebPhosphorus 10%. Zinc 6%. •. Copper 11%. Pantothenic Acid 3%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower … WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 22 Calories from Fat 0 ... columbia sc flights to bdlWeb22 rows · Calories. from Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. columbia sc clothing stores

"WebApr 12, 2024 · Step 2: Sauté asparagus in olive oil over medium-high heat for 3 to 4 minutes, until JUST tender. Step 3: Prepare dressing by combining tahini, vinegar, sesame oil, maple syrup, soy sauce, and ginger in a bowl. Whisk in 2 Tablespoons of water until smooth and creamy. " - Calories in cup of asparagus

Calories in cup of asparagus

Calories in 1 cup of Asparagus and Nutrition Facts - FatSecret

WebDec 12, 2024 · One cup of asparagus weighing 134 grams (g) can provide around 17% of an adult’s daily requirement of folate. Which foods should you eat or avoid during … WebApr 21, 2024 · What Are the Nutrition Facts of Asparagus? Calories, Carbs, Fiber, and More ... The usual serving size of asparagus is 1 cup (but feel free to eat more!). Per the USDA, each serving offers:

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WebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. WebAug 21, 2007 · There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Common Serving Sizes: Related Types of Asparagus: Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Unprepared, Frozen) Asparagus Asparagus (Solids and Liquids, …

WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source … WebDietary Fiber 3.6g 13%. Sugars 2.3g. Protein 4.3g. Vitamin D 0mcg 0%. Calcium 41mg 3%. Iron 1.6mg 9%. Potassium 403.2mg 9%. Caffeine 0mg. The % Daily Value (DV) tells you …

WebProtein (g) 2.16. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 3.7. Energy (kcal) 19.8. Sugars, total (g) 1.17. Fiber, total dietary (g) 1.8. Calcium, Ca (mg) WebMay 29, 2024 · Add asparagus; cook 8-12 minutes longer or until vegetables are tender. Stir in the cream and crab; heat through. If desired, sprinkle with parsley and pepper. ... 3/4 cup: 257 calories, 12g fat (8g …

Web2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and …

WebOct 14, 2024 · One cup of cauliflower (107g) provides 27 calories, 2.1g of protein, and 5.3g of carbs. ... Calories . At 27 calories per cup, you'd have to eat a lot of cauliflower before it had a big impact on your total calorie … columbia sc flights to washington dcWebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 40 … columbia sc fireworks 2022WebAug 7, 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1. Calories : 31. columbia sc flights to floridaWebFeb 4, 2008 · There are 17 calories in 3 ounces of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Solids and Liquids, Canned) Asparagus (Unprepared, Frozen) Cooked Asparagus (from Fresh) Asparagus (Drained Solids, Canned) Cooked Asparagus … dr tiffany cookeWebStep 1. Spread cornstarch on a large plate. Season tofu slices with salt and pepper. Step 2. In a 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium. Working with one piece at a time, dredge tofu in the cornstarch, dusting off excess, and add to the skillet. columbia sc family medicineWebAsparagus spears are typically green, but they can also be white or purple. With its elegant appearance, tender texture, and distinctive flavor, asparagus is visually appealing, versatile, and delicious. Nutritional Benefits. Low in fat and calories, one cup of asparagus contains 27 calories, 2.8g of fiber, and 2.9g of protein. columbia sc flights todayWebApr 13, 2024 · Two cups of cooked cauliflower provide 5.7 grams of fiber or 20% of your DV. As previously mentioned and supported by the 2024 study in the Annals of Internal Medicine assessing the effects of increased fiber consumption, people who ate more fiber were observed to lose more weight. 13. dr tiffany cortes